175 x 1 @ 7
185 x 1 @ 8
195 x 1 @ 9-
200 x F Bad setup, I really felt I had another 10 lbs in me after that 195, it's never felt so easy and I had a really good pause.
185 x 1 @ 8+
2 Board Bench:
175 x 5
185 x 5
185 x 5
190 x 5
195 x 5
Incline Bench:
135 x 8
140 x 8
145 x 6
Pull-ups:
10, 9, 10, 9 (Shitty form though)
Shrugs:
405, 425, 455. I wasn't counting the reps really, I just did them until I couldn't.
Scapula Push-ups:
3 x 50
Ab-Wheel:
3 x 15
No comments:
Post a Comment