Wednesday, May 4, 2011

Bench 1 Cycle 1

Posted by Greg at 12:02 AM
5/3/11
Bench
225 @ 8
235 @ 8
245 @ 9
255 @ 10-
265 @ 10 (pr tie)
265 @ 10 (pr tie)
245 @ 9- super long pause
245 @ 9- super long pause

Tricep Rehab

Then personal problems led me out of the gym at this point. I need to make an appointment with the personal problems counselor soon.
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