Back Squats 5x1 (belted)
205, 205, 215, 215, 225
--> (first workout back up to 225 since before injury)!!
Box Squats 5x3 (belted)
185, 185, 185, 185, 185
Pause Squats 3 x 3 @ (3 sec.) (belted)
135, 135, 155
Shrug Machine 5x30
-> alternating facing window & normal stance
-> all w/ 3 plates each side
Reverse GHR Sit-Ups
-> all sets w/ weight behind head
25x4, 35x1, 45x5 --> P.R.!!!, 45x3+f, 45x2+f, 25x8+f->BWx7+f
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