Monday, May 2, 2011

Squat 5/2

Posted by Cheryl at 10:42 PM
Squat 5x1
175x1
180x1
185x1 @ 8-
190x1 @ 9+
195x1 (got help, thought it would have been @ 10-)

Band Resisted 5x5
135x5x5 @ 8+

Pause Squat 3x3
135x3 @ 7+
145x3 @ 8
150x3 @ 8+
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)