5/02/2011 Squat

Squat
1x1 at 235 lbs (85.5% max)
1x1 at 245 lbs (89.1% max)
3x1 at 255 lbs (92.7% max)

Band-Resisted Squat
1x5 at 185 lbs
1x5 at 195 lbs
1x5 at 185 lbs
1x5 at 195 lbs

Pause Squat
2x3 at 185 lbs
1x3 at 190 lbs