Luke 5-2-11 Squat

left hip was hurting

Squat

341 x 1 @ 10

361 x 1 @ 10

383 x 1 @ 10-

388 x 1 @ 10-

392 x 1 @ 10-

every single rep felt awful, but none of them were especially hard.

Green Band Resisted Squat

135 x 5

185 x 5

225 x 5

245 x 5

255 x 5

Safety Bar Squat

172 x 5

202 x 5 x 2

Hang Cleans

75 x 20 x 2

Plyos