Monday, May 2, 2011

5.2.11 Squat: 316

Squat:
warmups
251@7
271@8
284@8+
301 @ 9 PR
309 @9+ PR
316 @10 PR

Band Resisted Squat (Greens):
135x5
145x5
155x5
165x5
185x5

SS Bar:
132x5
152x5x2

Cleans:
75x15
75x10

Plyos

8 comments:

Ben said...

300 club and 3 plates on the same day!! solid progress Scott!! what a beast!!

Vit said...

Great work Scott!! Your squat is out of control right now. Keep it up!

Juggernaut, the said...

Nice work. That was a solid @10-. Not too hard, but a good, heavy rep. I'm looking forward to your next singles when you really max out.

Unknown said...

Its on. Battle for USAPL CA 165 Junior Squat record.

Unknown said...

-Greg

Scott Salomon said...

Thanks. And as for greg, don't forget sam robin

Vit said...

And Misael Peraza....

Misael said...

:)