Bench Assistance 4/30/2011

Pin Press 1 inch above my chest (Semi Close Grip)
185 x 5 @ 8
195 x 5 @ 9
205 x 4 @ 10
215 x 5 Pin Set 3 inches above my chest @10
215 x 4 @10

Dumbbell Bench
75's x 8
75's x 8
85's x 6
85's x 4

Ultra Wide Grip Weighted Pull Ups
BW + 25lbs x 5
BW + 35lbs x 5
BW + 35lbs x 5

Bent Over Rows w/ Straps
225 x 8
275 x 8
275 x 8
295 x 8

Superset Cable Rows and Dips
4 sets of 8 (last set was a drop set) ; 4 sets of 20