Bench Assistance

Seated Military Press:

185 x 4

195 x 4

205 x 4, 4 @ 10

Dumbbell Bench:

95s x 10, 12, 12, 12

Bent-over Rows:

275 x 8

295 x 8, 8, 6

Lower back was still tired from Thursday

Cable rows:

220 x 10

250 x 10, 10

Finished with some incline curls