Bench

Ed Coan Week 5

Bench-
barx20
95x10
135x5
185x3
225x2
260x5,5 @ 8.5ish

Close Grip Bench-
225x5,5 @ 7

Incline Bench-
205x5,5 @8

DB Rows-
100 LB DB's
x10 per arm
x10 per arm
x20 per arm

finished with heavy biceps and heavy abs