Tuesday, May 3, 2011

Bench 5/3

Posted by Cheryl at 10:43 PM
Bench 5x1
120x1 @ 8+
125x1 @ 9-
130x1 @ 10 <-----10 LB PR, BETCH (Shout out to Terence for making this happen)
120x1 @ 9-
120x1 @9-

Board Press 5x5
115x5x3
120x5
120x4

Incline Bench 3x8
65x8
70x8
75x6 (failed rep 5, but did two more. HATE incline)
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1 comment:

Greg said...

here we go plate club!

May 4, 2011 at 12:02 AM

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