Tuesday, May 3, 2011

Ryan Bench 5/3/11

Posted by Ryan at 11:15 PM
Still in recovery mode for my shoulder

Bench-
95 x20
135 x15x3
145 x10x2

Board Press-
145 x10

Close Grip-
145x10x3

Shrugs-
3 plates x25
3+25 x25
4 x20
4+25 x20

Pull Ups Close-
15 for 1 set. This aggravates shoulder.

Lizard Press-
50 x3

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