Bench Day 5/3

Bench with Strict Pause
195 x 1 @8 I'll count this
215 x 1 @8
225 x 1 @9
235 x 1 @9
235 x 1 @10
235 x f (I lowered the bar too slow and didn't bother pressing)
Today was all about form and long pauses

2 Board
225 x 5
225 x 5
225 x 5
225 x 5 easiest set

Close Grip Bench
165 x 8
165 x 8
155 x 6
155 x 8

Shrugz w/ multi ply straps
405 x 15
495 x 12
545 x 3 lost grip :(
495 x 12

Neutral Gril Pull Ups
x15, x12, x12, x10

Scap Push ups
3 sets of 50

ab wheel