Elbow pains acted up again today. I think all the squatting from Monday (especially band resisted) is the main cause. Will we have access to the safety squat bar on Monday?
Standing press
125 x 3
135 x 3 @8
145 x 3 @9
155 x 2 @10
Bent over rows
235 x 8
255 x 8
265 x 8
275 x 8
Dumbbell bench
70s x 8
75s x 8
80s x 6+1fail
Lat pulldowns (didn't have a dip belt for weighted pullups)
240 x 5, 5, 5
Finished with 3 sets of GHR abs and light hammer curls.
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