UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Saturday, May 7, 2011

Maxwell 5/5 Deadliftish 5/7 Bench Assist

Posted by Max at 3:38 PM

GMOPs

225x5

245x5 4 very hard sets

SLDLs

245x8

255x8

275x8

Defecits

265x5

245x5

225x5

I think I went too heavy on the defecits...

Standing Press

135x5

140x5

145x5 4 sets

Bent-Over Rows

185x5

225x5 4 sets

Labels: Maxwell

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