My bench assistance workouts have been inconsistent the past couple weeks...more like months. Went for more reps. No single exercise aggravated my shoulder though it's a little bothersome today (Sunday). Squats and GMOPs definitely aggravate my shoulder the most.
Standing Press
40x10x2
50x5x3
Dumbbell Bench
27.5x8x3
Bent-over Rows
80x8x3
90x8
Cable Rows
60x10x2
70x10x2
Cable Abs, Assisted Pull-ups
1 comment:
good job Dafina!! nice standing presses!! 50x5 is solid progress!
Post a Comment