Monday, May 9, 2011

5.9.11--Squat Salomon Strikes Again

Posted by Scott Salomon at 11:34 PM
Squat:
warmups
245x5@9
265x5@10 (10 lb PR)
275x5@10 (20 lb PR)

Band lightened Squats (blue bands from Bear Cave):
295x5
315x5x2

Leg Press:
4 plates on each side x5x3
3 plates on each side x5

Cable Medicine Ball Transversus
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