Squat
345 x 5 @8
365 x 5 @9
385 x 5 @10 20lb PR
This was once the CA State Record set by me back in July of last year.
Eye on the prize: Squatting over 440 in August to take my record back at 181...THAT'S RIGHT 181 YO !!! Btw, 2 were high, 2 were parallel, and one was for sure depth. Thanks Ryan :)
Band Lightened Squats (w/ Greens)
445 x 5 @8
455 x 5 @8
495 x 5 @9
515 x 5 @9
Tired...
Leg Press
12 Plates + 2Qtrs on each side x 8
14 Plates x 8
14 Plates x 8
14 Plates x 8
Supersetted Calves (stack x 120 reps PR!!!!!) & Foam Roller Transversus
GPP-Carrying the safety bar on my back from the Drake entrance into the Bear Cave.
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