5/9/11 Squats

Squats:

305 x 5 @ 8-

325 x 5 @ 9-

345 x 5 @ 9.5+ (A few good ones, some high).

Band-lightened Squats(Greens):

405 x 5

425 x 5

435 x 5

455 x5

Leg Press:

5 plates x 8

6 plates x 8

6 plates + 1 Quarter x 8

Transversus Abs, PNF