You can call me Mr. 900, Squat Salomon, or whatever you'd like. This quarter has been awesome for me in terms of PRs.
Bench PRess:
165@8-
180@8
190@9+
200@10 PR
185@9-
Decline Bench Press:
135x5
155x5x3
165x5
Incline Bench Press:
115x8x3
Shrugs (with straps):
315x13
315x10
365x10
405x10ish
Wide Grip Lat Pulls:
120x8
140x6
140x5
120x6
supersetted with shoulder assistance and kneeling cable abs
1 comment:
Damn Scott, the PR's don't stop!! Great work on getting that 900 too...you better not stop hitting PRs once you go to law school.
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