Monday, January 24, 2011

squat

Squat

135x10
225x3
315x2
405x1
add belt
455x1 @ 8, opener

Beltless-

365x3,3,3,3,3

front squat-
275x5,5,5

Transverses abs

455x1

2 comments:

Vit said...

Yo Nick is this still Magic Pony lifting? How come your hitting your opener 4 weeks out? What's the game plan? Bench only?

Nick said...

advice from the magic pony writer.
FB messaged him, cuz we're BFF's...... he said hit it start of last 3 week cycle before meet.