Squat
395 x 1
405 x 1 FINALLY !!!!!!!!! 10 lb PR
385 x 1
365 x 1
365 x 1
Pause Squat
285 x 3
305 x 3
315 x 3 PR 10 lb
Band Lightened Squat w/ Greys
405 x 5
405 x 5
405 x 5
Finished w/ Calves and Foam Roller Transversus
3 sets each
PNF stretching
Take that 405. Felt good to slap you in the face after failing twice. Third time is the charm.
3 comments:
Great work man. 405 raw squat is a milestone.
Thanks man! I think depth was one centimeter below parallel if that. Hard to tell.
nice job!! glad to see the RAWZ Strength coming along!!
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