Monday, January 31, 2011

First Time Posting Despite Being a Member Forever

Posted by Alex Nau at 11:58 PM
Squats
235 x 3
245 x 3
255 x 1 and then attempted good morning x 1

Pause Squats
185 x 3
185 x 3
195 x 3

Leg Press
3 Plates x 8 for 4 Sets
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