Deadlift

Magic Pony
5's Wave Week 1

Deadlift
135x10
225x5
315x3
385x5,5,5,5,5
385x14@9

Good Mornings
225x8
245x8,8
275x8

Dave Recommended The boxy squats for my Hip weakness/tightness from deadlifts
box squat to 10" box slow/strechy
185x10,10,10,10

Really made my back feel better...

Windshield abs