Deadlift
425 x 5
455 x 5 PR 10lbs
SLDL
365 x 5
385 x 5
385 x 5
Low Box Squat
275 x 5
295 x 5
305 x 5 (PR?)
Kettlebell Pull Throughs w/ 45lbs
3 sets of 15 per arm
GHR Abs
3 Sets
Plyos-long jumps up Drake; 3 sets
PNF
Great lifting week. 10lb PR on all 3 lifts.
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