Bench Assistance 1/8/2011

Overhead Press

145 x 5
145 x 5
145 x 5
145 x 5

Incline Dumbbell Bench

80's x 5
90's x 5
85's x 5
85's x 7

Dips
4 sets of 20

supersetted with

Close Grip Pull Ups
x17, x13, x10, x10

Chest Supported Rows

3 plates x 5
3 plates + Quarter x 5
4 plates x 5
4 plates + 10lbs x 4