Squat:
225x3
235x3
245x3 (opener)
Pause Squat (3 seconds):
185x3x3
Leg Press:
2 plates on each sidex8x3
I need some help figuring out where I want my attempts at... I haven't given too much thought to it, but my max is at 285, so I'd like to probably hit a 5 or 10 lb PR in the meet. Any suggestions?
1 comment:
it never hurts to open too light on squat so you dont bomb out ? my 2 cents
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