1 month till the meet!
Bench Press:
warmups
170
180
185 PR FINALLY!
165
170
175
Yoga Block Press (2"):
165x5x3
Pause Bench (3 second pause):
145x3
135x3x2
Weight Assisted Pullups (-52lbs):
10
8
6
Shrug Machine (standing):
3 plates on each side x8x3
Abs
1 comment:
Nice work on the PRs Scott! You aiming for ~850lb total at the meet?
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