1/18/11 Bench

Bench:

175 x 1

185 x 1 (Cheated, no pause)

190 x F

175 x 1

185 x 1 (Cheated, no pause)

2-Board Bench:

175 x 5

175 x 5

175 x 5

Band-assisted Bench:

185 x 5

195 x 3

205 x 3

Pull-ups:

13, 11, 10

Shrugs:

275 til failure x 3

I am very disappoint with these bench singles. I failed 190 at the mock meet we did months ago, but only because I racked too soon and my foot moved. I feel like I haven't made progress in bench since I've joined the team. At least I hit a PR on squats yesterday. Win some, lose some?

I really need to work on my form, though. Arching always gives me back pain. Also, I don't think I've ever done bench actually using leg drive.