UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Thursday, January 6, 2011
1/06/2011 Deadlift
Posted by
Kevin
at
9:13 PM
Deadlift
1x5 at 225 lbs (78.9% max)
1x5 at 245 lbs (86.0% max)
Stiff-Legged Deadlift
5x5 at 185 lbs
I misread the schedule again and did 5 sets instead of 3 :P
Low-Box Squats
3x5 at 185 lbs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment