Monday, January 3, 2011

1/03/2010 Squat

Posted by Kevin at 10:13 PM
Squats
1x5 at 185 lbs (75.5% max)
4x5 at 195 lbs (79.6% max)

Pause Squats
1x3 at 155 lbs
1x2 at 185 lbs (loaded the bar to the wrong weight)
1x3 at 165 lbs

Band-Lightened Squats
1x5 at 95 lbs
1x5 at 135 lbs
3x5 at 225 lbs
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