Squat
275 x 5
285 x 5
295 x 5 x 3 all @ 9-
most reps were high. I left all my powerlifting gear at home which meant no knee sleeves or converse. I was uncomfortable and felt like I was squatting out of my groove. Also I didn't want to go to low and have my knees click without sleeves.
Pause Squat unbelted
245 x 3 x 2 with slow counts
255 x 3 with normal count
Power Cleans
155 x 3
165 x 3 x 2
175 x 3 x 2 last set felt best
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