185 x 5 @ 9-
190 x 5 @ 9
195 x 5 @ 10- PR with very brief pause
Pause Bench with 3 second Scott count
175 x 3 @ 9.5
180 x 3 @ 9.5
185 x 3 @ 10 PR
175 x 3 @ 9.5
Skull Crushers
70 x 10 x 4
Weighted Wide Grip Pull Ups
BW + 45 x 10, 6, 5
Hammer Curls
32.5's x 8 x 3
Ab Roller
Cardio
Stair Master: 15 minutes- 160 calories
2 comments:
Luke how much weight do you need to cut to make 148s?
I'm about 151 in the morning so probably one more pound and then I need to dehydrate some right before the meet.
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