Squat
375 x 1 @8
385 x 1 @8
395 x 1 @9
405 x 1 @9
420 x 1 @9.5 13lb PR (last PR was 407 in the Feb meet) This felt just as hard as 395
Band Resisted Squats w/ Greens
275 x 5 @10
275 x 5 @9
275 x 5 @9
275 x 5 @10
275 x 5 @10
Pause Squat
275 x 3
295 x 3
315 x 3
Finished w/ Box Squat Jumps, Ball Reverse Hypers, Foam Roller Transversus & PNF.
3 comments:
damn stop trying to pull away from me in the squat while losing weight at the same time
420 achieved. Solid.
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