305 x 1 @8
315 x 1 @9-
325 x 1 @9+
335 x 1 @10 (video)
315 x 1 @9
No PR's today, but a better session form-wise than I've had in a while. I brought my hands out on the bar about 2-3 inches on each side to avoid contact between my elbows and thighs. It definitely helped but even in this video there seems to be a slight brushing of my elbows against the top of my thighs on the way up.
Band resisted squat (oranges)
225 x 5
235 x 5
245 x 5
255 x 5 @10
Pause squats
245 x 3
255 x 3
265 x 3 (last rep was done with a sadistic Misael count)
Finished with 3 sets of calves, 3 sets of ball reverse hypers, 3 sets of transversus, and hamstring+piriformis stretching.
1 comment:
It was Dave's idea !!!
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