Wednesday, May 4, 2011

Bench Singles. Tuesday, 5/3/11.

Bench 5x1 (w/ wrists wrapped)
155, 155, 160, 160, 160
-> (these felt weak, didn't push it)

Incline Bench 5x5 (w/ wrists wrapped)
115, 115, 115, 115, 115

Incline Dumbbell Bench 3x8 (w/ wrists wrapped)
40s, 40s, 40s

Weighted Pullups (semi-wide grip) 4x3
BW+45, BW+45, BW+45, BW+45

Pullovers 2x20
-> w/ elbows bent
-> all w/ 40bb

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