Tuesday, May 3, 2011

5/2/11 Squats

Posted by Rolando at 2:13 AM
Squat Singles:
315 x 1 @ 7
335 x 1 @ 8
355 x 1 @ 8
370 x 1 (High) @ 8
380 x 1 (Good depth according to Greg) @9-
Banded Squats w/ Greens:
225 x 5
225 x 5
225 x 5
225 x5
235 x 5
Pause Squats:
245 x 3
255 x 3
265 x 3

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