7/20

• P. snatch: 55x4, 65x3, 75x2, 85x1x2
Practicing hook grip.
• P. Clean + Jerk: 95x2, 105x2x3
• Squat: 45x6, 95x5, 115x4, 135x3x2, 155x3x2, 165x2x3 (85)
• Bench: 45x6, 65x5, 75x4, 85x3x2, 100x3x5 (80)
• Elastic band flies: Nx3, where N>=10
• Squat: 95x5, 115x4, 135x3x2, 155x2x4 (80)
Had an epiphany during these sets: sitting back on my heels going down, but once I've bounced out of the hole, shifting my weight forward and using mostly quads to squat up, works so much better for me. I hit depth solidly, and never get stuck or slow down as I'm coming up. Nathans commented that they looked really easy and solid.
• Pushups: 20x5
&&
• Good mornings: 45x8x5
I hate good mornings.

• Foam roll back, hips/it band, quads, stretch.