Banded Box Squats: 95 + blue x 2 reps x 8 sets
-> Did a little research and found out that the blues are 185 at the bottom and 235 at the top
Pause Squat (3 count): 185x3
225x3, 2
185x5
Power Cleans: 115x6
135x5
155x3, 3
Hang Snatch: 95x6, 6
105x 5, 5 (Just to be different - these actually make my shoulders feel better)
Pulldown Abs: 4 sets
Brent, I fixed your tape measure with a fork. It'll be there tomorrow.
3 comments:
a plastic fork? you truly are a handy man
There is no way the blues are 185 at the bottom. Maybe with your bar weight, it was 185.
Our setup is a bit different since we choke the bands a good 8-10" around the bottom of the squat rack. Most (good) gyms have squat racks with band pins. So the amount of pre-existing tension will be different.
I would estimate our setup is ~100 at the bottom, ~225 a the top.
P.S. Get Stronger. <3
perhaps. I got the numbers out of the elitefts band training manual. who knows?
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