Tuesday, May 17, 2011

Squat 3 Cycle 2

5/17/11
Squats
285 x 3 @ 9
295 x 3 @ 8+
I got quicker.
305 x 3 (20 lb PR) @ 9+
Dave said depth on each rep.

SSB Box Squats (SSBBS)
192 x 5
212 x 5
222 x 3 I lost balance on the last one, and decided to stop because I was super slow.

Leg Press, Abs

4 comments:

Ben said...

305x5 at 9+ ??? SOLID P.R. GREG!!! You are going to be hitting 315 for 5 next cycle!!

Cheryl said...

haha we both fucked up on our last SSB set. win.

Vit said...

I think they were triples, but still looked easy as hell.

Greg said...

Deal, Ben: you hit 225 x 5, I'll go 315 x 5. Except yours will be easy and I don't think a PR?