Warmup-
PVC Roll- Quads, IT Band, Hamstrings
Lacrosse Ball Roll- Glutes, IT Bands, TFL
Hip Mobility-Firehydrants, Fence walks, Hip Stretch
Glute Activation- BW Lunges, Band around knee squats, Clams.
Squat-
95x10
135x10
225x5
275x3
345x1
385x5 Easy
405x5 Still pretty easy
435x5 PR + 30 Lbs @ 8ish
Band Lightened squats w/ Greens-
495x5,5,5
515x5
Still Kind of scared of bouncing on these... lol
Leg press-
4platespersidex8
6platespersidex8
8platespersidex8
Transv Foam roller abs-
extensive stretching.
2 comments:
Sorry for the shaky camera angle. Did you see the guy in the background? He watched the first couple of reps and completely lost interest after taking a drink out of his bottle lol
Dammit Vit, hold the camera the other way (hotdog, not hamburger)
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