Squat
315 x 1 @9-
335 x 1 @10-
340 x 1 @10 (PR)
I'm calling this a PR because unlike my previous 6 or 7 squat PR's there was no elbow/thigh contact. I moved my hands out another inch and this made it so there was no way my elbows would touch my thighs.
Leg Press
10 plates x 8, 8, 8
3 sets of ball transversus
Left for robot shit.
1 comment:
Way to maintain good form as you were grinding through!
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