Monday, May 2, 2011

Squat Monday 05-02-11

Squat
225 x 1
245 x 1
255 x 1
265 x 1 @10-
245 x 1

Band Resisted Squat with black bands
165 x 5
165 x 5
175 x 5,5

Pause Squat
175 x 3
185 x 3

I bounced here for personal reasons

Bodyweight: 165 lbs

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