505 x 1
530 x 1
555 x 1 @ 10 (+10 PR)
Felt decent. Maybe ~10 lbs more left in me? It was nice to do squat singles with a fresher lower back. (last cycle, they were done after deadlift singles)
SS-bar box squats:
225 x 5 @ 9
245 x 5 @ 8+
275 x 5 @ 8+
295 x 5 @ 8+
The first set felt way harder for some reason.. I wasn't even sure i was going to go up after that.
Finished with some leg prass and ball tranversus (man, that is hard)
1 comment:
Big thangs happening at raw nationals...
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