Tuesday, May 10, 2011

Ryan Squat 5/9/11

Posted by Ryan at 12:12 AM
Squat-
255 x5
275 x5
295 x5 @9+ (30lb pr from 3/28)

Band-lightened Squats, all w/ greens-
365 x5
295 x5
415 x5
425 x5

Leg Press-
4 plates x 8
5 p x8x2
5p +25 x10

Abs, Stretchies

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