Good Mornings Off Pins 5x5 (belted)
205, 225, 225, 225, 225
-> (w/ pins at level "10")
Stiff-Leg Deadlifts 4x8 (no belt)
225, 225, 225, 225
Extra Wide Stance Sumo Pulls (belted)
225x5, 225x5, 225x8, 225x10
Reverse GHR Sit-Ups 3x6
-> all w/ BW+25
Dumbbell Pull-Throughs 3x10
-> all w/ 50db
Seated Shrug Machine 3x20
-> all w/ 2 plates each side
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