Friday, May 6, 2011

Deadlift Assistance 5/5/2011

Posted by Misael at 10:19 PM
GMOPS
365 x 5 @10
405 x 5 @10
425 x 5 @10
445 x 5 @10

SLDL
285 x 8 @8
335 x 8 @9
355 x 8 @9 PR; I think
355 x 8 @10

Wide Stance Sumo
365 x 5
365 x 5
365 x 5
365 x 5
Still getting the hang of these

Pull thrus w/ 50 lb dumbbell & GHR Abz
3 sets each
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