Thursday, May 19, 2011

5/19/2011 Deadlift

Posted by Kevin at 11:10 PM
GMOPS
1x5 at 225 lbs
1x5 at 245 lbs
1x5 at 275 lbs
1x5 at 295 lbs

Stiff Legged Deadlift
1x8 at 205 lbs
2x8 at 225 lbs

Deficit Deadlift
3x8 at 185 lbs

Banded Hypers
3 sets
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2 comments:

Ryan said...

yea nice pr!

May 19, 2011 at 11:21 PM
Juggernaut, the said...

Probably should have gone up.

May 20, 2011 at 1:16 PM

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