CG Bench:
135x8
165x5
185x3
205x3
225x5, 5, 3
Rev. Band Bench:
225x5
245x5
275x3
Triceps (up to 110x5) + Delts
Shrugs (up to 4 plates)
Lat Pullowns (up to stack x 5)
My close-grip benching feels awesome for reps 1-3, where it is super explosive off my chest. Other reps past that feel horrible. Guess I need more tricep strength.
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