Close Grip Bench: 185x3
195x3
215x1
225x1
235x1 PR
175x5
185x5
195x5 PR
Barbell Rows: 165x5x5
DB Rows: 85x15/15x3
1 set DB curls to failure w/40's
Pretty good bench session overall. I am feeling a lot stronger, probably because I weighed in at 216lbs today. Woohoo!
1 comment:
Stretch now.
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